When you think of a classic massage, you’re actually thinking of a Swedish massage. It is the most commonly practised massage therapy and offers you a wonderful relaxing and rejuvenating experience. Here we cover all you need to know about this type of massage, and explain the Swedish massage benefits. So you can look forward to booking one of your own.
What is a Swedish massage?
You probably already have a reasonably good idea of what Swedish massage is. That’s because it is the classic and traditional massage that you will have seen in movies and advertising, even if you haven’t experienced it personally.
There are a number of different Swedish massage techniques, but all combine to deliver a delightfully relaxing massage through gentle circular pressure applied by the therapist’s hands (known professionally as ‘friction’). Other Swedish massage techniques include:
- Effleurage – a type of gentle stroking, including long strokes.
- Petrissage – what you think of when muscles are kneaded.
- Vibration – includes light tapping and other techniques which can cause the body to lightly shake or vibrate.
- Hacking – includes the karate-style ‘chops’ you may also associate with massage.
Pehr Henrik Ling is credited as the Father of Swedish Massage, in addition to bringing physical education to Sweden.
Swedish massage is incredibly enjoyable. It is restorative, working with the muscles and soft tissues to provide calm and balance, and even have an overall effect on your wellbeing.
